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PART 1
00:00-08:00
In 8 min
Unbroken T2B + Rowing Calories
X (ub) Toes To Bar
X cal Row
Y (ub) Toes To Bar
Y cal Row
Z (ub) Toes To Bar
Z cal Row
...
PART 2
08:00-15:00
7 min Time to find max weight for the Complex:
3 Front Squat + 1 Shoulder to Overhead (STOH)
REST 2 min (15:00 – 17:00)
PART 3
17:00-27:00
”AMANDA”
Time Cap 10min
9 – 7 – 5 Reps for time of:
Ring Muscle-Up / (Masters ♂+♀ Bar Muscle-up)
Snatch ♂60kg / ♀40kg (Masters ♂50kg / ♀35kg)
3.-17.8.2024
ONLINE KISA
NAISTEN JA MIESTEN RX & MASTERS 40+
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