ROW TO GLORY
Event 1
AMRAP 18 minutes
3-6-9-12-15-18-21-24...
Dumbbell Hang Clean to Overhead
Burpee Box Jump Over
Row 12/10 cal
♂️ Dumbbell 22,5kg, Box 60cm
♀️Dumbbell 15kg, Box 50cm
* Read the detailed event instructions in the scorecard ➡️
SCORECARD
FRANkenstein
EVENT 2
FOR TIME
9 Thruster
21 Pull up
15 Thruster
15 Chest to Bar
21 Thruster
9 Bar Muscle Up
Time cap: 8 minutes
Tie Break: Time after thrusters
♂️ Barbell 50kg (Masters 40+ ➡️ 40kg)
♀️Barbell 35kg (Masters 40+ ➡️30kg)
⬅️ * Read the detailed event instructions in the scorecard
HEAVYSAURUS
EVENT 3
8 minutes OTM
ODD minute: 45 Double Unders + 1 Rep Max Snatch
EVEN minute: Rest
(Masters 45+ ➡️ 30 Double Unders)
3A) Max kg of best 1 rep max snatch
3B) Total kg of all 4 lifts
* Read the detailed event instructions in the scorecard ➡️
SCORECARD
EVENT 3 UB QUALIFIER 2025.pdf